Thursday, 21 May 2009

Artichoke & Bean Crusty Bread Spread

This recipe is for a delicious spread that goes great on crusty bread

1 tin artichoke hearts

1 tin black beans

3 to 4 cloves of garlic skinned and crushed

drizzle of olive oil

sprinkle of sea salt and black pepper

fresh basil

Heat up oil in frying pan and add all ingredients. Cook for around 15 minutes on a very low heat. If you have a food processor wait for mix to cool a little and then process into a thick paste. If you don't have a food processor then mash well using a potato masher or a fork.

Spread liberally on some fresh crusty bread.

Nice and simple.

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