Tuesday, 2 June 2015

Refried Beans? Burrito It! - Suma Bloggers Network

I absolutely LOVE making bean based dishes. I'm often a slave to my pressure cooker and make huge batches of bean based goodness and use it up in various ways throughout the week. Burritos are a great way to do this, and they give you a chance to please various members of the family. Mr B and I are always cooking ourselves something different, but with a dish like this each person can choose which elements to include.


500g Pinto Beans (soaked overnight and cooked or cooked in a pressure cooker for around 40mins)
2 x Tinned Chopped Tomatoes
50g Chopped Sweet Red Peppers
3 Tsp Magic BBQ Dust
2 Tsp Liquid Smoke
1 Tsp Organic Suma Cumin
1 Tsp Organic Suma Smoked Paprika
1 Tsp Garlic Granules
1/2 Tsp Cinnamon
1 Tsp Marigold Bullion
Pinch of salt

Combine all the ingredients into a heavy bottomed saucepan or a pressure cooker if you own one. Make sure everything is well combined, cover and simmer for around 25 minutes.
Once ready, carefully mash beans (a potato masher is ideal) until they are combined, but there is still a little structure left.

The beans go great with vegan cheese, avocado, salsa, cashew cream cheese, rice, faux meats or even with corn chips for nachos.

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